Holistic health · Women's midlife wellness
Informed, empowered,
and at home
in your own body.
Haus of V is a holistic health practice for women navigating midlife — hormones, energy, strength, and the long arc of aging well. Grounded in science and the understanding that every system in the body is connected.
The philosophy
The Pursuit of Higher Living
Not optimization for its own sake — a life of clarity, vitality, and agency, built to last well beyond the decade you are in.
The practice
Most women in midlife are not short on advice. They are short on accurate, personal information — and someone willing to sit with them while they make sense of it.
Haus of V exists in that gap. It is a space for personalized coaching, health education, and thoughtful guidance through midlife—built around the belief that understanding your own physiology changes the way you care for yourself. We work across hormones, nutrition, movement, sleep, and the nervous system — not as separate categories, but as one system that has to hold together in a real life.
Areas of focus
Five foundations. One whole body.
Everything at Haus of V comes back to these. They are not separate programs — they are the places where change tends to begin.
Hormone Health
Understanding what is shifting, what is measurable, and what actually changes how you feel.
Midlife Wellness
Perimenopause and menopause approached as a recalibration, not a decline to be endured.
Food as Medicine
Protein, polyphenols, fiber, and pleasure — nutrition that holds up on an ordinary Tuesday.
Healthy Aging
Strength, bone density, metabolic health, and the long game of staying capable.
Mind-Body Health
Nervous-system regulation as a physiological input, not a reward for finishing everything else.
Work together
Ways in
Whether you need a full partnership or a single honest conversation.
Private Health Coaching
A longer-term partnership for women who want agency in their own health — and a clear path toward their vision of optimal wellbeing.
Learn more02Midlife & Hormone-Health Strategy Sessions
Personalized support for navigating perimenopause and menopause, with evidence-based strategies for hormone balance, energy, and mood.
Learn more03Wellness Consultations
A single conversation for a specific question — nutrition, routine design, travel, or building a longevity practice you'll actually keep.
Learn more
My why
I built the practice I couldn't find.
Navigating changes in my hormonal health was more challenging than I expected. Even with years of experience in the wellness space, I felt underprepared, and finding what actually worked involved trial, error, deeper learning, and listening closely to my own body.
That experience showed me how important it is to have someone you can turn to — someone who helps you understand the bigger picture, ask better questions, and recognize how hormones, nutrition, sleep, stress, movement, and daily habits all work together. Not every protocol is right for every person, and sometimes it can be difficult to question a recommendation when something simply does not feel right.
That is where I see the role of a health coach. I am here to educate, support, and advocate alongside you so you feel more confident understanding your body, communicating with your healthcare providers, and making informed decisions about your own health.
For your health
The Haus Edit
Practical, science-backed insight for navigating midlife with more clarity, confidence, and ease.
Hormone Health
7 Everyday Foods Quietly Disrupting Your Hormones
You're showing up for your workouts. You're mindful of what you eat. Yet your energy dips, your belly feels stuck, and the scale won't budge. Sometimes the roadblock isn't discipline—it's hidden in foods you think are “healthy.”
August 12, 2025
Food as Medicine
The Meno Menu
Why fiber deserves a bigger place on your plate in midlife.
August 23, 2026
Clean Beauty
Pretty Packaging, Dirty Ingredients: 5 Ingredients I'll Never Use
You nourish your body with intention—so why let your daily rituals work against you? Your shampoo, your lotion, even that “clean” deodorant could be quietly interfering with your hormones.
July 2, 2025
In their words
What clients say
Three women, three different starting points — and the same thing at the centre: coming home to their own bodies.
“Violetta entered my life just when my body needed it most. I am deeply grateful for her invaluable insights in nutrition and women's hormonal health. Dealing with my hormonal issues for an extended time, I now feel more balanced after our coaching sessions. I am not only inspired but fully committed to maintaining these new lifestyle changes thanks to her guidance.
“I'm fascinated by the biohacking and health optimization space, but I was overwhelmed with all the options and had no idea where to start. Violetta customized a plan for me that included easy longevity practices and tech recommendations. I feel in control of my health journey now and I am really grateful for her guidance.
“Violetta is a truly gifted health coach — compassionate, intuitive, and wise beyond measure. She has supported me through some of the most challenging moments in my life with a rare kind of presence that makes you feel instantly seen and understood. Her words are always thoughtful, grounding, and empowering, and every conversation with her leaves me feeling lighter, stronger, and more hopeful than before. Helping others heal and thrive is what Violetta was born to do. If you're going through a rough patch, seeking clarity, or simply want someone who will walk beside you with genuine care and insight, I cannot recommend her highly enough. She's the kind of coach who doesn't just guide you — she helps you come home to yourself.
Free guide
The Midlife Foundations Guide
Five non-negotiables for energy, strength, and sleep through perimenopause and beyond. Join the letter and it lands in your inbox.
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